• Jump and Drive
  • Drive-Out
  • 1 Knee Lift
  • Figure 8
  • 2 Knee Reach
  • Hip Drive
  • Turn and Burn
  • Reverse Throw
  • Front Leg Up
  • Back Leg Up
  • Line Toss - Finishing Drill


J-Bands are an integral part of our Arm Care Program and a prerequisite to our Throwing Program. The eleven step J-Band exercise routine is designed to balance, strengthen & condition the rotator cuff & surrounding muscle groups. The J-Band exercise routine is crucial for injury prevention, endurance, recovery period and increased velocity. It is an essential workout for any player whose goal is to have a long and healthy career.